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June 2017

Mindfulness has become a popular practice among Americans over the past decade. A study conducted by the Centers for Disease Control and Prevention found that activities like yoga and meditation have increased among working adults between 2005 and 2015. If your team has already begun to...

There’s so much talk these days about how inactivity brought on by too much sitting at work can cause a multitude of health issues, which is why standing desks have become so popular. If you’re not quite ready to take the standing approach, perhaps you can...